August 14th

The last morning of a summer of unexpected ease. An arch of light on the horizon. #nofilter #runningmetaphors #lastdayofsummerbreak #zenvibes #lifeisgood #nature #sunrise The last morning of a summer of unexpected ease. An arch of light on the horizon. A post shared by Running Metaphors (@ren_powell) on Aug 13, 2018 … Continue Reading August 14th

August 13th

Summer is leaving the lake now. There is a quieting all along the trail. Footfall and breath, and an absence of birdsong. #morningrun #lifeisgood #runningmetaphors #zenvibes #nature A post shared by Running Metaphors (@ren_powell) on Aug 12, 2018 at 9:19pm PDT

August 11th

The sky was still dark at 4.45 when I woke to meditate. White by the time we hit the trail. These last mornings running in the half-light before the cows are taken in, and all the geese have flown south, I breathe it all in. Now, while the world is … Continue Reading August 11th

August 9th

Not dreaming, but stepping on egg shells this morning. It’s been a week since I heard the cuckoo, though the songbirds are still here, getting on with the effort of living before they leave us to another season of darkness and crows. #forestbathing #morningroute #morningmeditation #zen A post shared by Running Metaphors … Continue Reading August 9th

Listening to Other Voices

February 10th, 2018 I have nothing to add. No commentary. I had never seen this before. I hope I’m in the minority.   Paul Laurence Dunbar.