August 13th

Summer is leaving the lake now. There is a quieting all along the trail. Footfall and breath, and an absence of birdsong. #morningrun #lifeisgood #runningmetaphors #zenvibes #nature A post shared by Running Metaphors (@ren_powell) on Aug 12, 2018 at 9:19pm PDT

August 11th

The sky was still dark at 4.45 when I woke to meditate. White by the time we hit the trail. These last mornings running in the half-light before the cows are taken in, and all the geese have flown south, I breathe it all in. Now, while the world is … Continue Reading August 11th

August 9th

Not dreaming, but stepping on egg shells this morning. It’s been a week since I heard the cuckoo, though the songbirds are still here, getting on with the effort of living before they leave us to another season of darkness and crows. #forestbathing #morningroute #morningmeditation #zen A post shared by Running Metaphors … Continue Reading August 9th