I have no idea why I’m not sleeping. I doubt there is any use in an interrogation. There are too many factors at play, and I think I have already spent too much of my life inspecting the framework that surrounds it. Looking for weaknesses. Explanations. If I fix this, then…

It seems as though if things settle, they do so on their own and in their own time. Other times I think I just forget to care. I am spinning busywork while I grow accustomed.

We ran again yesterday. We’re trying hard to pick ourselves up. E. first headed toward our usual morning route, but I asked him to drive us to the other end of the trail, where we can cross the bridge and run in the forest.

Two minutes into the run, I was tired. Not sure I could do the short run. I thought about the blood clot that formed in my body five years ago, and I did a mental check to gauge if this tiredness was that tiredness, that sense of being unplugged from an energy source. I felt my heart miss a beat, then felt a sense of disappointment that the fear is still here in my body, fear as tight as a scar running hip to heart.

Breathe. I remember the nurse who would not say, “Everything is going to be fine.” She told me a truth: no one has died on this table during this procedure before.

Breathe. I could – can still – handle this specific truth.

We hit the top of the first hill and then ran down and across the bridge. But three hundred meters into the forest, the forest stopped. Clean cuts across tree trunks. Crossed branches lay entwined everywhere, like an enormous nest for an unknown or ancient bird. We stumbled as far as we dared, then angled off, out of what used to be the forest to find the gravel trail.

I think I just imagined that the birds were louder than usual.

The last time we ran through the forest I’d taken pictures of the newly storm-toppled trees, their root systems upended and taller than three of me. I knew and I know now that this forest is private property and that they cull a section every few years. I know that they are responsible agriculturalists, and they know far more than I do about what is healthy for the landscape, what is possible, what is… fine.

Still, the gaping, empty space is like a brutal statement of fact: there is no going back to what was. There will be scars in the landscape, and there is no longer shelter from the North Wind.

But – or and? – everything you never imagined is possible now.

As promised at the New Year, there’s been a high pressure system for a while now. Clear skies show off a scattering of stars, and an unobstructed moon. And this means cold.

There’s a thin layer of ice on the asphalt when I have to cross the street. Otherwise I stay on the grass and relish each step. I struggle every morning to pinpoint the synesthesia. It’s like eating comfort food: the whole-body sensation of biting through. Sinking my teeth in. There is something nourishing about it.

About the time we get to the duck pond – and the inexplicable grill nowhere near a park bench or seating pit – the caffeine kicks in and the blood vessels in my fingers constrict, and the pain sets in. The morning cold bites back, I suppose.

Our walk back to the house is always quicker than the walk away. But this morning I did notice a rat in the dark. Near the skateboard park, scrambling into a drain, a rat the size of a computer mouse. Or a deck of cards. Unexpected. So much so Leonard didn’t even notice.

He’s too busy shoving his nose under the icy tufts of loose grass – turning them over to expose the wet soil. The hares living here must have just passed by. He’s excited.

I wonder why I haven’t seen a hare in months. What their routines are now that the ground is nearly frozen. I wonder if the ducks are bored in the dark. Can ducks see in the dark? They quack. This morning I think about the onomatopoeia in that: quaa-aack. Something set them off, causing a small ruckus of wings hitting the water.

True to my new year’s resolution, I’m allowing boredom to kick in on these morning walks.

I came home to google what rats do all winter. How they pass the time. I wonder if their little fingers ache. If they go hungry.

This wasn’t what I wanted to come from my newfound boredom. Rats make strange muses. And google is an all-too convenient diversion.

I write a poem. Not about rats.

We were supposed to be “back at it” yesterday. But the virus is spreading and we’ve gone back to a rotating schedule for digital and classroom teaching. It wasn’t until this morning that I realized the disruption of routine really isn’t much of a disruption. My days stay nearly the same. Even though they say to avoid mass transportation, I have no choice to but put on a mask and catch the train 5 days a week. The disruption is mostly emotional. Which means, the disruption is something I can control.

There are more articles on the news sites about how difficult this is on young people. This morning I have been wondering when we stopped talking about how resilient young people are and began encouraging their feelings of helplessness.

“Unprecedented times”. Every day is unprecedented. Every day is a personal trial for someone. We can deal with it all. And if it hurts – when it hurts – our anticipatory hand-wringing doesn’t make things easier. Perspective does.

Maybe the wisest Norwegian proverb is to not take on sorrows in advance.

The kids are going to be all right. On the whole, we’re all going to be all right.