Meditation on a Seesaw

I’ve switched up the mornings: writing before running – or to be honest, run/walking these days on a difficult achilles. I’m not sure I like the new routine. It’s like the pump is primed and ideas come while I am on the trail that I can’t follow through on, and that I forget.

Nothing is perfect, but things are good. Better. I do have a hard time shaking this feeling that I have missed out on these past few months. Missed spring. Nearly all the ferns have completely unfurled their tight, dark fists and the floor along the edges of the grove are lush with a new green, and fairy bells are already past their prime. I think most of all I am sad that for the past few years the ducks and the swans have been so good at hiding their hatchlings one could easily believe there were none. The only sign of renewal is the brown-tinged swan, last year’s cygnet, that has staked out the area next to the bridge. Alone, but for a few bachelor mallards.

But to be honest, I don’t think that I have actually missed out on things. My expectations have just been too high. I’ve been wanting the spring to overwhelm me in some fairy-tale fashion. I’ve been looking for signs. And that is really quite silly. What I am really waiting for is a shift in my perspective.

After a year of near-social-isolation, two gatherings in three days was a little overwhelming. Something of a deluge in a desert. Now just the thought of going to the hairdresser today is a little stressful. Chit-chat is expected, and I have never been good at that.

Now that I think about it, I have always been something of a deluge or drought kind of person. Never quite getting the balance right. Some many words come to mind: temperate, equipoise, equilibrium, symmetry. Maybe the problem is that, although symmetry is beautiful, it is predictable and so often boring. Unless it is a Wes Anderson kind of symmetry. But then the world is periodically on fire, and not everyone is comfortable with that kind of life.

I am.

In the mornings, I meditate for a few minutes on equanimity. Yellow, “Ri” on the exhale. I doubt that the articulation matters, but the vibration does. Accepting and giving. Or sometimes accepting and letting go. All the perspectives, things, concepts that clutter our lives, that come and go like respiration. That should do so easily. Effortlessly. Can they still be wild with energy? Passionate and fallow in equal turns?

The foliage doesn’t fight the winter. It doesn’t resist whatever kind of death winter brings. And it doesn’t hold back in the spring, trying to smooth the cycle into a flat kind of average life year-round. It relishes everything and then lets go.

In circular breathing, there is a moment of waiting (not holding the breath). Then a complete release, that for me feels a bit frightening in its emptiness. Then a so-longed-for, satisfying inhalation.

In another pranayama exercise there are a passive inhalations and forced, energetic exhalations in rapid succession to stimulate the body and the mind.

Leonard has zoomies. Then sleeps on the couch most of the rest of the day. Is the idea of equanimity as a steady hum of tranquility against nature really? I know I am taking Jesus entirely out of context when I say the advice from that hold is to be hot or cold but never luke warm.

I am wondering if all the advice regarding “balance” is not really aimed at a good life, but at an unobtrusive life. It’s more about social control than personal, or even inter-personal experience.

A seesaw is all about balance, after all.

it’s the almost edge
of ripe – it’s the almost void
of new beginnings