Tag: Meditation

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Meditation on a Seesaw

I’ve switched up the mornings: writing before running – or to be honest, run/walking these days on a difficult achilles. I’m not sure I like the new routine. It’s like the pump is primed and ideas come while I am on the trail that I can’t follow through on, and that I forget.

Nothing is perfect, but things are good. Better. I do have a hard time shaking this feeling that I have missed out on these past few months. Missed spring. Nearly all the ferns have completely unfurled their tight, dark fists and the floor along the edges of the grove are lush with a new green, and fairy bells are already past their prime. I think most of all I am sad that for the past few years the ducks and the swans have been so good at hiding their hatchlings one could easily believe there were none. The only sign of renewal is the brown-tinged swan, last year’s cygnet, that has staked out the area next to the bridge. Alone, but for a few bachelor mallards.

But to be honest, I don’t think that I have actually missed out on things. My expectations have just been too high. I’ve been wanting the spring to overwhelm me in some fairy-tale fashion. I’ve been looking for signs. And that is really quite silly. What I am really waiting for is a shift in my perspective.

After a year of near-social-isolation, two gatherings in three days was a little overwhelming. Something of a deluge in a desert. Now just the thought of going to the hairdresser today is a little stressful. Chit-chat is expected, and I have never been good at that.

Now that I think about it, I have always been something of a deluge or drought kind of person. Never quite getting the balance right. Some many words come to mind: temperate, equipoise, equilibrium, symmetry. Maybe the problem is that, although symmetry is beautiful, it is predictable and so often boring. Unless it is a Wes Anderson kind of symmetry. But then the world is periodically on fire, and not everyone is comfortable with that kind of life.

I am.

In the mornings, I meditate for a few minutes on equanimity. Yellow, “Ri” on the exhale. I doubt that the articulation matters, but the vibration does. Accepting and giving. Or sometimes accepting and letting go. All the perspectives, things, concepts that clutter our lives, that come and go like respiration. That should do so easily. Effortlessly. Can they still be wild with energy? Passionate and fallow in equal turns?

The foliage doesn’t fight the winter. It doesn’t resist whatever kind of death winter brings. And it doesn’t hold back in the spring, trying to smooth the cycle into a flat kind of average life year-round. It relishes everything and then lets go.

In circular breathing, there is a moment of waiting (not holding the breath). Then a complete release, that for me feels a bit frightening in its emptiness. Then a so-longed-for, satisfying inhalation.

In another pranayama exercise there are a passive inhalations and forced, energetic exhalations in rapid succession to stimulate the body and the mind.

Leonard has zoomies. Then sleeps on the couch most of the rest of the day. Is the idea of equanimity as a steady hum of tranquility against nature really? I know I am taking Jesus entirely out of context when I say the advice from that hold is to be hot or cold but never luke warm.

I am wondering if all the advice regarding “balance” is not really aimed at a good life, but at an unobtrusive life. It’s more about social control than personal, or even inter-personal experience.

A seesaw is all about balance, after all.

it’s the almost edge
of ripe – it’s the almost void
of new beginnings

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Selfless Moments

My memory has always been poor. I’m assuming that is what can happen when people in your life rewrite your stories for you from early childhood. I was familiar with the term “gaslighting” before it became a buzzword a few years ago.

At least I think I was. I know I’d seen the film with Angela Landsbury when I was young enough to be deeply unsettled by her — or her character’s — sexuality.

I’ve moved so often over the years, time is vaguely divided in my mind into chapters of “where I was living then”. So those mornings, in that house, when the kids’ heads could still be nestled under my armpit I woke fully conscious and fully unaware of who I was. It only happened twice. Not two mornings in a row, but close enough together that I carried a seed of panic for months. I was then still statistically too young for early-onset Alzheimer’s. But I wondered, and sometimes still do if it was a glimpse of things to come.

It was such a specific experience, lasting more at least a minute, that I still wonder if experiences like these are the source of people’s belief in reincarnation. I lay perfectly still and “sorted through” my mind to find my gender, my age, my situation: oh, yeah, I have children, two — just tall enough to fit under my armpits in side hugs.

I wasn’t overwhelmed with emotion during those lost moments. I was curious. At first. It felt as though I’d woke underwater and could see the light at the surface. But while swimming upward, I felt a growing fear that I may not reach the surface soon enough. What if I didn’t break through?

I’ve never talked to a doctor about these experiences. I figure now that I’d been dreaming. I’ve googled of course, but search results always mention “confusion.” I didn’t experience confusion. I felt remarkably clear, actually… just very far away.

I pull up these experiences now when I consider my meditation practice. Despite prevailing psychology theories, this is my conscious self detached entirely from narrative. Even the idea that this awareness was/is a dream-self is itself a narrative consciously placed on the experience.

In these moments the whole of my awareness was the “I”, watching the experiencing self — or in these two instances, searching for the experiencing self.

Swimming upward.

When I sit in meditation, I have to be careful. I have to guide myself to avoid hallucinations and other kinds of associative traps. I begin with the image of water. Blue (the air here is white*).

When I was small we would — or we did — camp in the desert and swim in springs. I remember once being tossed naked into a dark pool and feeling the cold current pushing against my feet, my legs, while the water around my torso was still and warm. I remember having the choice of where to put my attention.

I panicked. I kicked at the cold, I screamed: it got me nowhere.

I’ve found lately that there is a reason for pulling up memories. I’m beyond hope of uncovering objective truths, or even causes/consequences. I’ve given up on healing childhood traumas through memoir, but I’m convinced that it is possible that every incident tucked away — in sensual detail — in my mind is a metaphor for… everything.

*This is not at all in accordance with Buddhist symbolism, but it is in accordance with the Jæren landscape and relevant to my personal experience.

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Essence of Clementine

Pain is not a punishment; pleasure is not a reward.
-Pema Chödron

I meditated this morning on impermanence. Specifically the impermanence of moods. Tension crept into my shoulders and neck again last night. Despite an half an hour on the shakti mat, I lay awake a good deal of the night feeling like there was a rubber band wrapped around my brain. My jaw. My shoulders.

And this morning is a deep pool of why bother. But I’ve stopped looking for clues, for catalysts, or causes. This will pass. I breathe in through my nose, out through my mouth three times – cleansing breaths. Then I peel a clementine. I rub the rind over my hands. I press my hands together, and to my lips. And I inhale again.

When Dix entered one of her melancholy seasons she went to England to rest with Quakers. They fed her fruit. I love the irony that these pious Christians turned to an orange, a peach, or… an apple for healing.

And quiet. They turned to Quiet.

I have been making an ever-greater effort to stop multitasking. And ever-failing. Yesterday I caught myself searching for audio apps to read the news to me so I could work on the computer simultaneously. This after I’d acknowledged to myself how I’ve been listening to podcasts in a weirdly performative way (paratheatre) while thinking about other things entirely.

So much noise. I may have stumbled on a catalyst to my rubber band situation, I guess. But this pain is a consequence, not a punishment. I know that.

I’ve been collecting worries for 9 months mow. I fretted as though my doing so would make the world easier for other people. As though it were a useful thing to do with my time. Yesterday a student complained about the educational law in Norway that prevents me from giving them the last day before vacation off. She insisted on having the last word: But it sucks. There was no way she was going to allow me to end the conversation otherwise: But you have to agree it sucks, she repeated.

How often my students are mirror versions of my own little oxpeckers. How often my efforts to change the world are substitutes for what I need to change in myself. I try to soothe what needs soothing within myself. I fret vicariously. Uselessly.

Nature Picture Library Red-billed Oxpecker (Buphagus erythrorhynchus) pair searching for parasites on Impala, Mpumalanga, South Africa - Heini Wehrle

I think about Dix and all her work on behalf of the mentally ill – and all her own mental pain. Like her, I’m a well-intentioned master of self-deception. Too often ignorant of my own motivations for choosing the lauded – but ignorant perspective: choosing the other, while drowning myself.

Every year I hold this thought that I will really relish Christmas. I will make things with my hands, invest in the act of creating and giving as a token of interpersonal gratitude. Instead, I rush things between grading exams and making dinner, and I curse and resent the entire season. I resent the fact that last year’s handmade candies are still in a jar on the shelf in my colleague’s office, unopened – and likely brewing something far less helpful than penicillin.

I think about all the almond flour and lemon that wedged painfully under my fingernails while I rolled the candies into small coconut-flour-dusted shapes. (What a frightening thought now, in these Covid times).

Yeah.

This year I’m making candles. I expect hot soy wax will bring with it a share of painful moments. But I’m hoping the scent of cloves and orange will help me focus on a brighter mood.

Essence of orange tends to stick around. There’s nothing smooth about it. Like a burr or a bit of Velcro, it snags and insists on attention. Like a toddler tugging at a shirttail, demanding to be lifted up onto a hipbone and carried through the day, pointing and clapping at everything that sparks a little bit of joy. Clove? That’s the old woman doing the carrying, paying attention, smiling warmly: saying put down the red pen and the grading, and come here and just sit a while.

Take a deep breath.